• The benefits of the fasting Mimicking Diet: a week by the sea


    During this 7-day campus-diet Dr. Alessandra Morgante will follow you to optimize the
    benefits and ensure the correct application of the Fasting Mimicking Diet developed by
    Prof.Longo and produced by ProLon®.
    Professor Valter Longo is an Italian-American biogerontologist and cell biologist known for
    his studies on the role of fasting and nutrient response genes on cellular protection agingand diseases and for proposing that longevity is regulated by similar genes and mechanisms in many eukaryotes.
    He elaborated "5-day Fasting Mimicking Diet" that as shown to have benefits on the health and well-being of the person.
    The keywords are: well-being, regeneration and targeted weight loss.
    • WELL-BEING: helps to normalize and / or improve blood values of cholesterol, blood
    sugar, triglycerides and blood pressure
    • REGENERATION: it helps to "restart" all the cells of our body. Promotes the process of disposal of the cells now old in our body and to trigger the process of cell renewal starting from stem cells.
    • TARGET LOSS: at the end of the 5 days there is a weight loss exclusively of fat mass,
    maintaining muscle tissue intact.
    Dr. Alessandra Morgante is among the first professionals in Italy qualified for the
    dissemination and application of the Diet Mima Digiuno.
    During the camp, recreational and cultural activities will be organized and a series of
    nutrition seminars will be organized.

     

     

    Campus programme
    Day 1
    Arrival
    Informational briefing – Massages booking and other activities registration
    Visit to the Village of Longevity – Bivongi
    Dinner on the spot
    Day 2 – Fasting Mimicking Diet day 1
    Sea and relax and / or Walk on the beach with the possibility of natural mud.
    Nutrition Course "The Human Body: Functions and Role of Nutrients" –
    Film screening / Burraco tournament

    Day 3 – Fasting Mimicking Diet day 2
    Yoga (Sweet Gymnastics) and / or Walk on the beach with mud
    Sea relax Course Nutrition “Characteristics and benefits of the diet of longevity and the Diet Fast Mima”
    Round table: questions and curiosity about nutrition

    Day 4 – Fasting Mimicking Diet day 3

    Yoga (Sweet Gymnastics) and / or Walk on the beach with mud
    Theoretical-practical course – Lesson 1 – of Cultivation of the vegetable garden – Lesson
    held by an agricultural expert
    Sea and relaxation / Walk on the beach with mud
    Nutrition Course “Let’s learn to read the labels”
    Film screening

    Day 5 Fasting Mimicking Diet day 4
    Walk in the village and “shopping simulation at the supermarket”
    Theoretical-practical course – Lesson 2 – of “Cultivation of the vegetable garden” – Lesson
    held by an agricultural expert
    Sea and relaxation
    Nutrition course “Nutrition fake knowhow – Fiber and Cholesterol”
    Evening of Calabrian music with explanation of musical culture and instruments (show)

    Day 6 Fasting Mimicking Diet day 5
    Sweet gymnastics and / or Walk on the beach with mud
    Course on the properties of herbs and benefits on the body – Dr. Isabella Badolato
    Pharmacist
    Sea and relax / Bocce tournament
    Nutrition Course “Hygiene and food safety in the home”
    Film screening

    Day 7
    Breakfast
    Delivery of certificates of participation in the various courses
    Visit to the mill of San Floro – Ancient grain milling – Walk and visit to the mill
    Lunch on the spot
    Departure

    Period: from 25 May to 1 June
    Info: +39 3355725878 – alessandramorgante@libero.it
    Prices:
    all included in a single room Euro 590
    all included in double room Euro 450



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